Lighthouse Nutrition and Wellness

Yesterday Cathy's plan was to go check out the new Fred Meyer. Thinking that I pretty well had a handle on picking out the correct food, it was really fun to walk along side of Cathy and get some really helpful hints, either something new or confirmation of a food product I already was using or knew about. Usually I run in and get just what I need but to stroll the aisles and look for the good items was a real treat. It was a very beneficial experience. Fun to watch Cathy take notes on it all. Appreciate Cathy's knowledge on the subject of food and how to best benefit my eating habits.