Would not recommend this studio for beginners or anyone with injuries. I attended four or five classes with different instructors and never heard any cues for contraindications. Very few modifications were provided and, overall, I witnessed a lot of poor form and injuries waiting to happen around the room.
Would not recommend this studio for beginners or anyone with injuries. I attended four or five classes with different instructors and never heard any cues for contraindications. Very few modifications were provided and, overall, I witnessed a lot of poor form and injuries waiting to happen around the room.