Discover Yoga

I regularly attend a Level 2 class here at Discover Yoga (full disclosure: I also teach at this studio, but not this class). The teacher, Kim, has a deep knowledge of asana, anatomy, and movement. In fact, she teaches the asana portion of the studio's teacher training program. Her classes are relaxed, yet challenging. She begins gradually, takes the class through a thorough warmup, until we can safely work on the challenges for the evening (in three years, I've never had an injury from this class). She often has a theme for the class but also skillfully weaves in requests from the students. The peak poses typically involve long holds as we work on strength, balance, and/or flexibility. Kim herself has a warm and easy-going personality, and encourages learning and exploration.